It’s easy for us to become buried in thoughts, feelings and emotions that we don’t know how to deal with or process. Allow yourself to experience the healing gift of conscious breathing and connection with your body.

Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Breathwork is a method where we use continual breathing to heal, release, and transform.

It’s no secret that most of us struggle with the everyday pressures of life. We’ve all been living in an existence where we’re more anxious and and stressed about being separated from others than ever because we’re disconnected from our own systems.

Pause Breathwork methods allows us to access and experience Self-Love & Self-Compassion in our bodies.

Breathwork can allow you to:

• A safe and nourishing space to re-connect and check-in with yourself each week for your essential ‘SHE’ time.

• Receive witnessing and positive attention.

• Access to an incredible body of work that has changed the lives of women around the world.

• Find inspiration to channel into your creative, work and home life.

Have you been feeling like you’re stuck inside a shell?

Have you been feeling uncomfortable in your body?

If you answered Yes! to any of the questions above

Book your FREE Pause Breathwork introductory experience with Innocence today!